Who We Are

We are a team driven by passion for the ocean and the transformative power of yoga. With Varuna Yoga Sailing Retreats, we created a concept that blends the freedom of sailing with the serenity of mindful practice. On board, you’ll find not only professional skippers and experienced yoga teachers, but also a warm community of like-minded souls ready to share unforgettable moments. Each day unfolds between energizing yoga classes, calming meditations, and the gentle rhythm of the sea. Freshly prepared, nourishing meals – vegetarian delights and fine seafood – round out the experience, making every moment on board a celebration of balance, connection, and renewal. Starting in 2026, we invite you to join this journey – because we are convinced it is exactly the retreat you’ve been waiting for.

Our Passion

At Varuna Sailing Yoga Retreats, we offer a carefully designed mix of practices that welcome both beginners with some experience and more advanced yogis. Each session is adapted to the rhythm of the day and the energy of the sea.

Together, this balance of active and restorative practices ensures that every participant – whether seasoned or new to yoga – finds the perfect flow between energy and peace.

Our Yoga Practice

  • Begin the day with energizing Vinyasa or Hatha Flow, awakening body and mind as the sun rises over the horizon. These dynamic sequences build strength, flexibility, and focus – the perfect way to set intention for the day.

  • As the sun sets, we shift into calming Yin Yoga, Restorative Yoga, or guided Meditation. These sessions invite deep relaxation, release tension, and create inner stillness, allowing the day’s impressions to settle.

  • During the retreat, you may also explore Pranayama (breathwork), short Mindfulness Practices, or gentle partner stretches on deck – experiences that connect you not only to yourself but also to the group and the surrounding elements of wind and water.

Our Food Philosophy

At Varuna Sailing Yoga Retreats, nutrition is not just an addition – it is a vital part of the journey. We believe that true wellbeing unfolds when body, mind, and soul are nourished equally, which is why food on board holds a central place in our concept.

Mornings begin with freshly prepared smoothies, wholesome bowls of muesli or porridge, and seasonal fruits that awaken your senses and energize you for the day ahead. Throughout the retreat, we serve light, Mediterranean-inspired dishes crafted from fresh, regional ingredients – colorful vegetables, vibrant salads, nourishing grains, and the finest selection of fish. Every meal is designed to be both healthy and satisfying, offering balance without compromise on taste.

For us, dining is more than just eating – it is a ritual of connection, enjoyment, and renewal. Sharing fresh, lovingly prepared meals on deck becomes as memorable as the yoga practice itself, weaving body-conscious nutrition into the fabric of your retreat experience.

    • Overnight oats with almond milk, chia seeds, fresh berries & honey

    • Greek yogurt with nuts, dates & homemade granola

    • Fresh smoothies (e.g., mango–turmeric, green detox with spinach & apple)

    • Mediterranean egg dishes: shakshuka or herb omelette with tomatoes

    • Seasonal fresh fruit (watermelon, peaches, figs, berries, grapes)

    • Whole-grain & sourdough bread with homemade dips (hummus, avocado, baba ganoush)

    • Quinoa tabbouleh with chickpeas, cucumber, parsley & lemon–tahini dressing

    • Grilled vegetable skewers with halloumi & mint yogurt

    • Mediterranean mezze platter (hummus, tzatziki, olives, feta, flatbread)

    • Lentil salad with roasted vegetables & fresh herbs

    • Seasonal summer soups (e.g., chilled gazpacho or zucchini–basil soup)

    • Grilled sea bream or salmon fillet with lemon-herb marinade, served with quinoa & Swiss chard

    • Mediterranean vegetable risotto with saffron & parmesan

    • Pasta alle vongole with fresh herbs and olive oil

    • Moroccan chickpea curry with couscous & toasted almonds

    • Sharing platters with roasted eggplant, zucchini, bell peppers, baby potatoes & herb dips

    • Energy balls made with dates, almonds & raw cacao

    • Nut & dried-fruit mix

    • Fresh fruit skewers in the afternoon

    • Iced matcha latte or cold-brew coffee

    • Homemade sorbets (lemon, mango or raspberry)

Sailing is more than movement across the sea – it is a practice of presence, patience, and flow, much like yoga itself. On board, every day is guided by the wind and the weather, teaching us to let go of control and embrace the rhythm of nature. Sometimes the breeze carries us swiftly across turquoise bays, other times the calm invites us to slow down, reflect, and simply be.

This natural pace blends harmoniously with yoga and mindful living on board. Between sunlit sails and peaceful anchorages, you move from energizing practices to nourishing meals, from meditations to shared laughter under the stars. The simplicity of sailing, the beauty of the sea, and the grounding power of yoga come together in one retreat – an experience of true balance in breathtaking landscapes.

Sailing & the Rhythm of Nature

Our Catamaran - Your Floating Sanctuary

We welcome you aboard a Bali 42 catamaran (or a similar, equally equipped model) – a modern yacht designed for comfort and space.

The open-plan saloon, flybridge lounge, and wide decks create a bright, airy setting to relax and connect with the sea. Each guest enjoys privacy in a comfortable double cabin with en-suite bathroom.

With generous indoor and outdoor areas, a fully equipped galley, and shaded dining space, the catamaran offers the perfect balance of comfort, style, and freedom – ideal for yoga, mindful sailing, and enjoying Mediterranean meals together.